The naturopathic approach
You are not only different biological systems taken separately, you are a whole. Naturopathy intervenes with a holistic, in other words global, approach, which understands that all systems of our body are interconnected and act on and with each other. An indivisible whole in which physical structure, physiology and psyche (or mind-body) cannot be considered separately.
Health is a relative and personal concept; everyone does not start life with the same genetics or the same needs to be and stay healthy. If the composition of our intestinal microbiota can identify us as uniquely as our fingerprints, we need this same singularity when it comes to maintaining a state of well-being and handling the dysfunctions and symptoms we encounter.
Naturopathy aims to maintain the body's notion of vital energy. This energy influences the strength of our organs, the harmony of our emotions and the entire balance of the mind-body.
Negative emotions, inadequate nutrition, a busy lifestyle or one that simply doesn't suit us will act negatively and lower our vital energy.
The consequences are quickly felt through fatigue, nervousness and stress. When this continues, the normal functioning of the body is disrupted, this is where physical and/or psychological disorder sets in.
Foundations of naturopathy
Hydrotherapy
Our body is approximately 60% water.
It is a vital component of every organ and every cell.
It is important to know your needs, quantity and quality wise. Against pains, it is also wonderful in cures and therapies.
Diet
Vitamins, minerals, trace elements, amino acids are essential for the proper functioning of our organs and our immune system.
I help you define your needs and absorption capacities as well as a delicious and healthy diet.
Body movement
As gentle as it may be, movement allows:
- hormonal release
- circulation of organic fluids
- detoxification of the body
- insulin regulation
A cocktail that confers physical & psychological well-being.
Relaxation
By balancing the sympathetic and parasympathetic nervous systems it helps us reduce anxiety, inflammation and blood pressure, facilitates relaxation and concentration. Rich in benefits that can go as far as improving the physiology of our brain.
After analyze of your predispositions and of your potential deficiencies, I offer you an adapted and personalized program, based on these foundations but also on complementary tools to naturopathy, such as respiratory techniques, Bach flowers, phythotherapy, aromatherapy, supplementation.
Who is concerned ?
For everyone, whatever your state of health and whatever your goals.
Consulting your naturopath is a first step towards a better understanding of yourself and how you feel. You are not alone with what you are experiencing, the support and care found here intend to help by taking into account each aspect of your being, seeking the root cause.
For which needs ?
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Fatigue
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Allergies
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Joint pain
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Migraines
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Difficulty to concentrate
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Sleep disorder
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Digestives discomfort
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Stress management
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Weight loss
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Skin problems (acne, eczema, psoriasis, ...)
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...